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Sunday Services: 10:30am

Zen Meditation

February 25, 2020 6/30 pm - 8/00 pm

Zen Meditation benefits include stress reduction, increased happiness, improved memory and improved immune system function. Those interested are encouraged to join in meditation in the Zen tradition and begin a practice that could help you change your life. Meditation is universal, being at heart like silent prayer. People of all religions are welcome. Zen at its core has the tools – the postures, practices, and guidance. Everyone can take advantage: whether one has a lot of time or only a little; whether one is flexible sitting on cushions or needs a chair; whether one is able to sit long periods or needs to move now and then.   Contact: Don (941) 915-1454